It is extremely important for athletes to train their minds and body out of the pool as much as they do in the pool. This section contains links to articles that provide useful tips for everyday health, training, nutrition, recovery, or race day prep. To read an article, click on any of the article titles below.
Click on the blue links below to read any of our past featured articles.
Sleep More and Prevent Injuries
Stress Better: How Parents Can Help Athletes Grow from Stress
Championship Concentration Tips
Plan It and Pack It: Pre- and Post-Workout Foods and Beverages
5 Reasons Why Energy Drinks Aren't the Answer
Top Tips for Choosing Beverages
8 Ground Rules to Know About Sports Nutrition
Mental Health Tips for Swimmers
Recommended Reading for Swimmers
Pre-Race Ritual for Big Swims: Staying Calm and Confident
7 Ways You Can Set a Personal Best in Your Next Meet
Long Course Season Training and Goals
Make This Upcoming Season a Championship One
